DVD 9: BETA – DYNAMIC CORE You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. Sorry, i can not find the full workout videos. DVD 8: BETA – RIP’T CIRCUIT Cardioupper bodylegsabsrepeat! This is how you get ripped in 25 minutes. DVD 6: BETA – CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.ĭVD 7: BETA – SPEED 2.0 Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills. DVD 5: Alpha – LOWER FOCUS Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. DVD 3: Alpha – TOTAL BODY CIRCUIT Focus on strength and resistance-without lifting a single weight.ĭVD 4: Alpha – AB INTERVALS Cardio and ab intervals that shred the fat from your midsection. DVD 2: Alpha – SPEED 1.0 Ignite your quickness. I had find some very good quality videos and list here: total 11 DVD Videos DVD 1: Alpha – Cardio 25 minutes of calorie–burning, sweat–drenching cardio.
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